Thank you for your purchase!

 

Welcome to a space of peace and support. You've just made a profound investment in yourself—choosing to meet this powerful season of change with kindness, grace, and an open heart.

 

 

 

You’re not just getting a set of audio files; you're receiving a toolkit for transformation.

 

This is about giving yourself permission to slow down, listen to your body, and reconnect with the wise, strong woman you are.

 

Below, you'll find the complete Self-Compassion Meditation Series.

 

Feel free to explore them in any order you like, but if you're not sure where to begin, we recommend starting with the Self-Compassionate Pause for a quick reset when life feels overwhelming.

 

If you simply want to find a moment of peace and calm, begin with Compassionate Breathing.

Your Audio Meditations

We recommend finding a quiet, comfortable space where you won't be interrupted.

Hit reset in tough moments with a quick burst of kindness.
Self-Compassionate Pause
5:08
 
Calm your mind and body with every compassionate breath.
Compassionate Breathing
8:05
 
Relax deeply and refill your cup with warmth and care.
Cultivating Self-Compassion & Self-Care
9:01
 
Meet the confident, radiant woman you’re becoming.
Future Self Visualization
18:00
 

Self-Compassionate Pause  A quick, powerful reset you can use anytime life feels overwhelming. This practice teaches you how to stop, breathe, and meet yourself with kindness—so stress and struggle no longer run the show.

Compassionate Breathing  Soothe your nervous system and calm your busy mind. With each breath, you’ll infuse your body with warmth, care, and compassion—leaving you centered, supported, and at peace.

Cultivating Self-Compassion & Self-Care 

Go on a guided journey into deep relaxation and emotional renewal. You’ll learn to nurture yourself with loving thoughts, extend that compassion outward, and feel connected to something larger than yourself.

Compassionate Body Scan 

Transform how you relate to your body. This gentle scan helps you notice sensations with kindness, release tension, and build a warm, caring relationship with your body—especially during times of discomfort.

Future Self Visualization Step into a powerful vision of who you’re becoming. In this guided meditation, you’ll meet your future self 10 years from now—discovering her wisdom, confidence, and joy, and learning the steps you can take to get there.